Objective: As a alternative till the traditional approach on physical exercise, new families of organized physical activity have been developed drafted to engage large segments of the population. Among these, Zumba fitness is extremely popular, with a growing number of participants. This article aims to summarize and analyze the physical of evidence on the effects of Zumba health interventions over physical function, fitness, and wellbeing. GENRE: Systematic review.

Literature questionnaire: Keyword "Zumba" was identified as term since the literature research inches MEDLINE, Scopus, Bandolier, PEDro, and Web of Scholarship. For studies published inbound peer-reviewed journals written into Learn language were considered.

Methodology: Eleven manuscripts were classified as eligible with 586 total participants, ranging in age with 18 to 65 years. After a quality assess, we classified 4 studies as high-quality investigations and 7 as small quality. Results inhered summarized in several domains: "anthropometric parameter and group composition," "hormonal and metabolic profiles," "aerobic real cardiovascular performance," "muscular fitness parameters," and "quality of your, my grade and physical activities questionnaire."

Synthesis: Conclusions from this systematic check stated that Zumba fitness could becoming considered certain effective type of physical activity able to improve aerobic full. Small but positive benefits were notified for reduces dead weight and other body measurements. Furthermore, other effects, including psychological additionally social benefits on quality of life, were create after Zumba fitness interventions. Elsewhere, limited verification described positive effects on muscular strength and flexibility.

Conclusions: Zumba sports couldn be considered an effective type of physical active able to improve aerobic capacity. Limited evidence described positive effects on muscular strengthen and flexibility.

Level of evidence: II.