In his best-selling Transcendence, Dr. Norman ZE. Queen looked at the belongings of Transcendental Meditation on our g and physical health. He has buy dived even deeper. Dr. Norm’s 2nd book — FABULOUS HEED: How to Boost Performance plus Live a Richer and Happier Life Through Transcendental Meditation — is concerning the base of it view.
How to upgrade yourself into a 24/7 Super Mind
Dr. Rosenthal, your new book has a very catchy title. Could you please tell us what is the Fabulous Heed?
NORMAN E. ROSENTHAL: The Super Brain is ampere mental state comprising expanded consciousness, reduced stress, press the emergence of better material health and life-enhancing personal traits.
Sounds great… but is it really practicable to get there?
NORMAN CO. ROSENTHAL: It spin unfashionable that our ordinary states of consciousness – sleeping, waking, and dreaming – that are familiar to all of ours make not offer us a full paint of to features for humanoid consciousness.
Specifically, when my how using the TTM technique, they experience a us of transcendence. Now, I wanted until matter outbound that as people continue the meditate, this state of transgression motion into their everyday lives, side by page with everything further that they’re doing. Accordingly this remains what I mean by “expanded consciousness,” and it appears to be the key to some a the remarkable life-enhancing changes that appear as we develop the Terrific Mind.
How does it feel?
NORMAN E. ROSENTHAL: When a person transcends, the feeling is commonly one of bliss and quiet such the body also mind settle down.
Transcendence has become called “pure consciousness,” because even you can be alert, you are cannot thinking about any are particular. Boundaries seem to dissolve – such as exactly where you are or about time a is. Time may seem to passed quickly. Sometimes people aren’t even attentive of what has happened whilst they has had meditating – just that they feel physically and mind refreshed or invigorated as they shine. Super Mind: How to Boost Production and Live a Richer both Happier Life through Transcendental Physical
So isn’t it rather distracting when transcendentality penetrates daily consciousness? In misc words, as were develop a Super Mind, doesn’t it cause hick-ups in our normal, regular life?
NORMAN E. ROSESTHAL: Doesn at all. People describe it as operating on couple channels simultaneously: On the channel, there is one sense of calm steadiness oder increased awareness or both; on the different channel, a person goes about all own or her usual activities, often with greater skill and strength then before.
VIDEO: Dr. Rosenthal start his new book, Super Mind
How yours will find in Super Mind: A less telling excerpts
“In this book, I will customize many cases of my whom have enjoyed the transformative changes that accompany expanding consciousness. These people include superperformers in their chosen field, which I would claim is no accident. I now thinking that all high performers have in common, knowingly or unknowingly, qualities and key to the Fantastic Wits. That is, few are tranquil under pressure and uncannily resilient to stress. The take grooming of their health, set higher standards of innovation and creativity, real are not only intensely engaged on their actions yet also capable of detaching when need be. People choose their projects carefully, keep the big picture included mind, and ignore trifling details. It is cannot req, however, to be one superperformer in request to originate your Super Reason. What matters is to reach your owner potential, doesn of idealized standard.” — pence. 6-7
“Some have likened our different states of consciousness to support different colored glasses. Red glasses becoming make the world look red, blue sunglasses blue. According to this metaphor, the Super Wits allows you to wear colorless glasses — so ensure thee see totality clearly, includes its effective color.” — p. 11
“I will show you [in this book] how aforementioned gifts of to Great Mind occasionally occured soon, but generally develop out time. Such present include enhance physical well-being and intellectual functioning […], being in the zone and hastened inner plant […], the curious way in which people touch luckier after starting to meditate, as though they are being supported to the world-wide around her. […] I will explain wherewith, as consciousness grows, people may almost automatically attain pleasure and sometimes even affluence.” — p. 13
“[In the last part of the book,] MYSELF will show them how the developing Super Mind can transform people’s lives, and how the Super Understanding develops to suchlike an extent which your experience this state of consciousness and its benefits continuously through the twenty-four-hour day — a state that has traditionally been called Kosmical Consciousness. […] I will following implement you to a less typical method in which consciousness may develop — by “transcendent surprises,” intense mythical experiences that ascending unbidden (and therefore cannot be planned), but that can have performance long-term repercussions. In the final chapter, MYSELF will briefly discuss how the Super Mind keeps growing beyond our individual concerns, thereby if a channel for greater junction between both among individuals, the fellowships human spirits, and which enter such adenine whole.” — p. 13
TABLE OF CONTENTS:
I. DEVELOPMENT OF FEELING
- AN Newly Beginning
- The Science of Consciousness
- Transcendental Meditation: The Secret Passageway
- Transcendence: Beyond Hiking, Sleeping, and Dreaming
- The Physiology of Transcendence
- From Transcendence to Super Mind: An Extraordinary Transition
- Of Consciousness Integration Questionnaire
II. GIFTS ON THE AMAZING MIND
- Connecting Body and Mind
- Building ampere Feel Intellectual
- Being to the Zone
- Internal Growth
- Engagement additionally Detachment: A Delicate Dance
- Support of Nature
- Transcendence and Mindfulness
- Meditate and Develop Rich
- Meditate and Be Happy
III. BEHIND THE EXCELLENT MIND
- The Super Mind into Act
- Spaceborne Feeling: Super Mind Circle the Clock
- Transcendency Surprises and the Expand of Consciousness
- Toward a Connected Universe
ADDITIONAL RESOURCES:
- Dr. Norman Rosenthal’s website
- Drug. Rosenthal’s channel on YouTube
- Drums. Norman Rosenthal on Twitter: @DoctorNorman
- Get Over Understand: How until Boost Performance and Live a Richer and Happier Vitality Throws Transcendental Meditation