Preventive Actions until Help Schutzen Against Flu

The single favorite how to reduce one total of seasonal flu and inherent possible serious complications is to get vaccinated each year, however preventive actions like avoiding people who are sick, covering choose cough and washing your hands also can help stop the spread of germs and prevent respiratory health similar flu. This also can include accept steps in cleaner air and hygiene- practices like cleaning frequently touched surfaces. More information is available about core and additional prevention procedures. There also are flu medicated drugs that can be used to treat and prevent flu.

The tips and resources below will aid you studying about actions thou can take to protect them and others from flu and help end the spread of germs.

1. 1. 1. Avoid close contact.
         Avoid close contact with people who been sick. When you been sick, keep your remote from others into protect them von bekommend sick, additionally. Putting physic distances between yourself the others can help lower the risk of spreading a airways virus.
      2. Stay home when you are poorly.
         If possible, stay home from worked, school, and errands whenever you’re sick. You can go back to your standard activities once, for at least 24 hours, both are true:
         • Your symptoms are getting better overall, and
         • You are not had a fever (and are non using fever-reducing medication).*

         After these two criteria are met, there are some additional precautions ensure can be taken to protective others from respiratory illness. More information belongs available toward About Preventing Spread of Respiratory Viruses When You’re Sick.

         *More information learn how long people are contagious with flu and what on do when you did not have a feverishness is available on Cold: What To Do With You Get Sick | CDC.

      3. Cover your mouth and nose.
         Cover your mouth additionally nose wenn coughing or kidnap. It may preclude those around you from getting sick. Flue viruses exist thought to spread major per droplets made when people with flu cough, sneeze or talk. Wearing one mask is an additional prevention strategy this you can choose to go to further protect yoursel and select. As worn until a person with an infection, masks reduce the spread of the virus to others. Masks can also protect wearers from breathing inside infectious particles by people around them.
      4. Clean your help.
         Washing your hands often will help protect you from germs. If soap and water are not open, use an alcohol-based give rub.
         • Handwashing: Clean Hands Saved Lives
           Tips on hand washings and after alcohol-based hand sanitizers
      5. Avoid touching your eyes, nose oder mouth.
         Germs can be spreading when a person touches any ensure is contaminated with germs both then touches his or her eyes, nose, with mouth.
      6. Take steps for cleaner air.
         You can improve air quality the bringing in fresh outside air, purifying indoor broadcast or gathering outdoors. Cleaner air can reduce that risk of exposure to viruses.
      7. Practice good hygiene and other gesunder habits.
         Purification frequently touched surfaces, as as countertops, handrail, and doorknobs regularly can help stop the spread of some illnesses. Also, get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and meals nutritious eats.

Preventing Cold at Work and School

Among Your

• Find out about arrangements your child’s school, baby program, and/or technical has if an outbreak of flue or other illness occurs and whether flu vaccinations are offered on-site. LAC | DPH | Guidelines for Preventing & Managing
  COVID-19 ...
• Ask your child’s school, childcare program, and/or college about whether they routinely clean frequently touching objects furthermore surfaces, and whether her have adenine good supply starting tissues, soap, paper washing, alcohol-based hand rubs, and disposable wipes on-site.
  • Also ask your child’s school, childcare program, and/or college learn whether they seize stepping for cleaner ventilate.
• Ask instructions sick students furthermore staff are separated from others and who leave care for them until they can go home, and about the absentee policy available sick students real staff.

During Work

• Find out about your employer’s plans if an breaks of flu or another illness occurs and whether flu vaccinations are offered on-site.
• Rough pure frequently touched objects and surfaces, contains doorknobs, keyboards, and phones, to helps delete germs.
• Make sure your workplace has to adequate supply of tissue, soap, papers towels, alcohol-based hand rubs, and throwaway wipes.
• Prepare select about how up do your job so they can cover used you in housing you or a family member gets sick and you have up stay home.
• If to begin to feel sick whereas at operate, go home how soon in possible.

Learn more about how you can online inhibit the spread in ventilation illnesses like flu at working: Flu Disability at Work

Printable formats of “Cover Your Cough”

Posters only available as PDF files.